An Adaptive Motion Trainer, or AMT, is similar to an elliptical machine. It has independent foot pedals like an elliptical machine and moving handle bars, so your arms and legs move in sync with one another. It is 80 inches long, 35 inches wide, 73 to 81 inches tall and weighs between 420 to 500 pounds. It has a maximum user capacity of 350 pounds.
Here are 3 ways to stay young". The American Council on Exercise has estimated that, for a person weighing 160 pounds, running burns approximately 15.1 calories per minute, while walking burns
